This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sanitarium So Good Oat Milk High Protein Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filtered water, oat flour (9%), soy protein (4%), vegetable oils (sunflower, canola), minerals (calcium, phosphorus, natural flavours, vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, A, B2, BI, D), monk fruit extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sanitarium So Good Oat Milk High Protein is available at 1 retailer

Woolworths

About this product

Milk Substitute · Liquid

Flavor
NeutralNutty
Texture
Creamy
Commonly used for
DrinkingBreakfastSmoothieCooking
Low FODMAP? Sanitarium So Good Oat Milk High Protein | Spoonful