Is Sanitarium So Good Oat Vegan?
Description
A smooth, mildly sweet beverage with a creamy mouthfeel often praised for foaming in hot coffee; users commonly pour it over cereal, blend it into smoothies, or use it in baking and cooking. Reviews note consistent creaminess and a subtle grainy undertone, while occasional commenters report a slightly thin consistency.
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Description
A smooth, mildly sweet beverage with a creamy mouthfeel often praised for foaming in hot coffee; users commonly pour it over cereal, blend it into smoothies, or use it in baking and cooking. Reviews note consistent creaminess and a subtle grainy undertone, while occasional commenters report a slightly thin consistency.
Ingredients
Filtered Water, Milled Oats (min. 9%), Vegetable Oils, Minerals (phosphorus, Calcium), Salt, Antioxidant (ascorbic Acid), Vitamins (b12, A, B2, B1). Contains Cereals Containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.