Is Sanitarium So Good Vanilla Bliss Low FODMAP?
Description
Sanitarium So Good Vanilla Bliss is a plant-based frozen dessert that is made with soymilk. It is a dairy-free and lactose-, gluten-, and soymilk-free option. The dessert is made with organic soymilk, which adds to its appeal. People have expressed their love for this non-dairy ice cream, stating that it is their favorite. They appreciate the great vanilla flavor and creamy texture, making it perfect for adding toppings. The dessert also offers a good consistency, whether enjoyed in a bowl, cone, or shake. Overall, Sanitarium So Good Vanilla Bliss is a delicious and versatile frozen dessert that caters to those seeking a dairy-free and plant-based option.
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Description
Sanitarium So Good Vanilla Bliss is a plant-based frozen dessert that is made with soymilk. It is a dairy-free and lactose-, gluten-, and soymilk-free option. The dessert is made with organic soymilk, which adds to its appeal. People have expressed their love for this non-dairy ice cream, stating that it is their favorite. They appreciate the great vanilla flavor and creamy texture, making it perfect for adding toppings. The dessert also offers a good consistency, whether enjoyed in a bowl, cone, or shake. Overall, Sanitarium So Good Vanilla Bliss is a delicious and versatile frozen dessert that caters to those seeking a dairy-free and plant-based option.
Ingredients
Water, cane sugar, maltodextrin, glucose syrup, soy protein (3%), sunflower oil, emulsifiers (471, 477), vegetable gums (460, 412, 466, 407a), acidity regulator (potassium citrate), flavours, salt. Contains: soy. May contain tree nuts and peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.