Is Sanitarium Up & Go Liquid Breakfast Vanilla Ice Oat Free?

No. This product is not oat free as it lists 1 ingredient that contains oat and 2 ingredients contain oat depending on the source.

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Why it's not oat free

oat flour
vegetable gums
plant fibre

oat flour

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

vegetable gums

plant fibre

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus oat free products to buy instead.

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Ingredients

INGREDIENTS: Water, skim milk powder, maltodextrin (wheat, corn), cane sugar, plant fibre, soy protein, vegetable oils (sunflower, canola), fructose, oat flour, acidity regulator (potassium citrate), flavours, mineral (calcium), vegetable gums (460, 466, 407), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt

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