Is Sanitarium Up & Go Protein Energize Iced Coffee Flavour Low FODMAP?

Ingredients

Water, skim milk powder, soy protein, wheat maltodextrin, cane sugar, milk protein concentrate, vegetable oils (sunflower, canola), fructose, flavors, plant fiber, acidity regulator (potassium citrate), vegetable gums (460, 466, 407), decaffeinated coffee powder (0.1%), mineral (calcium), stabilizer (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt. Contains: milk, soy, wheat, and gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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