Is Sanitarium Up&go Breakfast Yoghourt Wild Strawberry 120g Vegetarian?

Ingredients

Pasteurised Reduced Fat Milk, Milk Solids, Fruit Juice Concentrate, Fibre (Inulin), Enzyme (Lactase), Natural Strawberry Flavour, Monk Fruit, Abc Probiotics (Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Casei, ,300,000,000 Probiotic Count Per 100Gm)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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