Is Sanitarium UP&GO Dairy Free Liquid Breakfast Vanilla Ice Vegan?
Description
Vanilla flavor provides a mellow vanilla profile with a smooth, pourable texture and chilled mouthfeel. Commonly consumed as a grab-and-go breakfast or snack, people often use it poured over cereal, blended with fruit, or sipped from the bottle. Reviews note consistent texture, convenient packaging, and generally pleasant vanilla taste overall.
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Description
Vanilla flavor provides a mellow vanilla profile with a smooth, pourable texture and chilled mouthfeel. Commonly consumed as a grab-and-go breakfast or snack, people often use it poured over cereal, blended with fruit, or sipped from the bottle. Reviews note consistent texture, convenient packaging, and generally pleasant vanilla taste overall.
Ingredients
Water, Soy Protein, Corn Maltodextrin, Cane Sugar, Plant Fibre, Vegetable Oils (sunflower, Canola), Brown Rice Flour, Fructose, Mineral (calcium), Acidity Regulator (potassium Citrate), Flavour, Vegetable Gums (460, 466, 407), Stabiliser (452), Vitamins (c, Niacin, A, B12, B6, B2, B1, Folate), Salt. Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.