Is Sanitarium UP&GO Dairy Free Liquid Breakfast Vanilla Ice Vegetarian?
Description
Vanilla flavor provides a mellow vanilla profile with a smooth, pourable texture and chilled mouthfeel. Commonly consumed as a grab-and-go breakfast or snack, people often use it poured over cereal, blended with fruit, or sipped from the bottle. Reviews note consistent texture, convenient packaging, and generally pleasant vanilla taste overall.
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Description
Vanilla flavor provides a mellow vanilla profile with a smooth, pourable texture and chilled mouthfeel. Commonly consumed as a grab-and-go breakfast or snack, people often use it poured over cereal, blended with fruit, or sipped from the bottle. Reviews note consistent texture, convenient packaging, and generally pleasant vanilla taste overall.
Ingredients
Water, Soy Protein, Corn Maltodextrin, Cane Sugar, Plant Fibre, Vegetable Oils (sunflower, Canola), Brown Rice Flour, Fructose, Mineral (calcium), Acidity Regulator (potassium Citrate), Flavour, Vegetable Gums (460, 466, 407), Stabiliser (452), Vitamins (c, Niacin, A, B12, B6, B2, B1, Folate), Salt. Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.