Is Sanitarium Up&go Liquid Breakfast No Added Sugar Choc Ice 250ml x12 pack Vegan?

Ingredients

Filtered water, skim milk powder (8%), cereal flour (brown rice, oat), sweeteners (erythritol, steviol glycosides), vegetable oils (sunflower, canola), vegetable fibre, cocoa powder (0.5%), vegetable gums (460, 407, 466, 418), soy protein, flavours, acidity regulator (332), mineral (calcium), stabiliser (452), vitamins (C, niacin, Al B12, B6, B2, B1, folate), salt, flaxseed fibre.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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