Is Sanitarium Up&go Liquid Breakfast No Added Sugar Choc Ice 250ml x12 pack Vegetarian?

Ingredients

Filtered water, skim milk powder (8%), cereal flour (brown rice, oat), sweeteners (erythritol, steviol glycosides), vegetable oils (sunflower, canola), vegetable fibre, cocoa powder (0.5%), vegetable gums (460, 407, 466, 418), soy protein, flavours, acidity regulator (332), mineral (calcium), stabiliser (452), vitamins (C, niacin, Al B12, B6, B2, B1, folate), salt, flaxseed fibre.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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