Is Up&Go Dairy Free Liquid Breakfast Vanilla Ice 250mL x 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A creamy, vanilla-iced-flavored ready-to-drink breakfast with a smooth, slightly thick texture that pours easily. Commonly used as a quick morning meal, on-the-go snack, or convenient substitute for a sit-down breakfast. Reviewers note consistent convenience and pleasant sweetness, with occasional comments about artificial vanilla notes, varying sweetness preferences, and packaging feedback.

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Why it's not low FODMAP

fructose
plant fibre

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENTS: Water, soy protein, corn maltodextrin , cane sugar, plant fibre, vegetable oils (sunflow er, canola), rice flour, fructose, mineral (calciu m), acidity regulator (potassium citrate), flavour , vegetable gums (460, 466, 407), stabiliser (452) , vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.