Is Sanitarium Weet-Bix Breakfast Cereal 375g Low FODMAP?
Description
Sanitarium Weet Bix breakfast cereal 375g is a high-fiber and low-fat cereal made in Australia. It contains 7 essential vitamins and minerals, providing lasting goodness and energy to sustain you throughout the morning. People appreciate the nutritional benefits of Weet Bix, which is naturally high in fiber and contributes to a healthy diet. With its 375g size, this cereal is a convenient and satisfying option for breakfast.
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Description
Sanitarium Weet Bix breakfast cereal 375g is a high-fiber and low-fat cereal made in Australia. It contains 7 essential vitamins and minerals, providing lasting goodness and energy to sustain you throughout the morning. People appreciate the nutritional benefits of Weet Bix, which is naturally high in fiber and contributes to a healthy diet. With its 375g size, this cereal is a convenient and satisfying option for breakfast.
Ingredients
Wholegrain wheat (97%), raw sugar, salt, barley malt extract, minerals (zinc gluconate, iron), vitamins (niacin, thiamin, riboflavin, folate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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