Is Sanpellegrino Momenti Blood Orange & Orange Blossom Low FODMAP?


Ingredients
Water, Sugars (sugar, Concentrated Blood Orange Juice), Carbon Dioxide, Orange Blossom Extract, Carrot Concentrate, Natural Flavour, Citric Acid, Apple Concentrate, Blackcurrant Concentrate.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Nice light flavour
Despite Spoonful warning this drink is likely high in GOS, fructan, manitol and sorbitol I experienced no IBS symptoms from one portion. The app indicates these compounds are in the apple and black current concentrate listed as the last two ingredients. Given the minute quantities they would provide, I felt confident this drink would not cause any IBS symptoms
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