Is Santa Eduvigis Guava Pastry Treat Gluten Free?

Ingredients

FORTIFIED WHEAT FLOUR (WITH IRON, NIACIN, THIAMIN, RIBOFLAVIN AND FOLIC ACID), VEGETABLE SHORTENING (AFRICAN PALM SHORTENING), GUAVA JAM, (SUGAR CANE, GUAVA PULP, MODIFIED STARCH, CITRIC ACID (AS A PRESERVATIVE AND ANTIOXIDANT), SODIUM BENZOATE (AS A PRESERVATIVE), POTASSIUM SORBATE (AS A PRESERVATIVE)), FILTERED WATER, DRY MOLASSES, SUGAR, PASTEURIZED EGGS, WHEAT BRAN, SALT, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL CINNAMON FLAVOR, SODIUM PROPIONATE (AS A PRESERVATIVE), CALCIUM PROPIONATE (AS A PRESERVATIVE), YEAST.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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