Is Santa Eduvigis Pineapple Pastry Treat Low FODMAP?
Why it's not low FODMAP
- wheat bran
- dry molasses
- pineapple jam
- pineapple pulp
- fortified wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+1 more in the app
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Ingredients
Fortified Wheat Flour (With Iron, Niacin, Thiamin, Riboflavin and Folic Acid), Vegetable Shortening (African Palm Shortening), Pineapple Jam, (Sugar Cane, Pineapple Pulp, Modified Starch, Citric Acid (as A Preservative and Antioxidant), Sodium Benzoate (as A Preservative, Potassium Sorbate (as A Preservative)), Filtered Water, Dry Molasses, Sugar, Pasteurized Eggs, Wheat Bran, Salt, Artificial Vanilla Flavor, Artificial Cinnamon Flavor, Sodium Propionate (as A Preservative), Calcium Propionate (as A Preservative), Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Santa Eduvigis Pineapple Pastry Treat is available at 1 retailer
About this product
Snack · Piece


