Is Santa Eduvigis Pineapple Pastry Treat Low FODMAP?

Ingredients

Fortified Wheat Flour (With Iron, Niacin, Thiamin, Riboflavin and Folic Acid), Vegetable Shortening (African Palm Shortening), Pineapple Jam, (Sugar Cane, Pineapple Pulp, Modified Starch, Citric Acid (as A Preservative and Antioxidant), Sodium Benzoate (as A Preservative, Potassium Sorbate (as A Preservative)), Filtered Water, Dry Molasses, Sugar, Pasteurized Eggs, Wheat Bran, Salt, Artificial Vanilla Flavor, Artificial Cinnamon Flavor, Sodium Propionate (as A Preservative), Calcium Propionate (as A Preservative), Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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