Is SANTA FE ENCHILADA MADE WITH ORGANIC RICE, PINTO BEANS &VEGETABLES BOWLS, SANTA FE ENCHILADA Gluten Free?

Ingredients

Organic Pinto Beans, Filtered Water, Organic Long Grain White Rice, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Corn Tortilla (Organic White Corn Cooked In Water With A Trace Of Lime), Organic Onions, Organic Diced Tomatoes, Organic Bell Peppers, Organic Tomatoes Puree, Organic Corn, Olives, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness), Salt), Spices, Sea Salt, Organic Cornstarch, Organic Garlic, Organic Jalapeno Peppers, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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