Is SANTA FE FRESCA SALAD MEAL Vegetarian?

Ingredients

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), BLACK BEANS (WATER, BLACK BEANS, SALT), CORN KERNELS (WATER, CORN), SHELLED PUMPKIN SEEDS, VEGETABLE OIL, (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, DEHYDRATED CILANTRO, MALTODEXTRIN, SPICE. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), RED WINE VINEGAR, TOMATOES, HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), XANTHAN GUM, SALT, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR. TOPPER DRIZZLE: WATER, RED BELL PEPPERS, ONION, TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WHITE WINE VINEGAR, SUGAR, NATURAL FLAVOR, CORN STARCH, SALT, LIME JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, EXTRACTIVE OF PAPRIKA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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