Is SANTA FE FRESCA SALAD MEAL Vegan?

Ingredients

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), BLACK BEANS (WATER, BLACK BEANS, SALT), CORN KERNELS (WATER, CORN), SHELLED PUMPKIN SEEDS, VEGETABLE OIL, (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, DEHYDRATED CILANTRO, MALTODEXTRIN, SPICE. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), RED WINE VINEGAR, TOMATOES, HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), XANTHAN GUM, SALT, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR. TOPPER DRIZZLE: WATER, RED BELL PEPPERS, ONION, TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WHITE WINE VINEGAR, SUGAR, NATURAL FLAVOR, CORN STARCH, SALT, LIME JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, EXTRACTIVE OF PAPRIKA.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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