Is Santa Fe Salad Low FODMAP?

Ingredients

romaine lettuce, poblano jalapeno greek yogurt dressing, water, canola oil, onion, soybean oil, cultured buttermilk, whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, calcium sulfate, sodium citrate, salt, distilled vinegar, less than 2% of maltodextrin, salt, modified corn starch, sugar, roasted garlic puree, garlic, natural flavor, lemon juice concentrate, distilled vinegar, salt, cultured dextrose, xanthan gum, guar gum, savory flavor, yeast extract, ground mustard, onion, roasted onion, cheddar southwestern style chicken breast meat with rib meat, smoke flavor added, rice starch, water, seasoning, sugar, onion powder, spices, including cumin, sodium citrate, hydrolyzed soy protein, propylene glycol, natural flavor, paprika, annatto extract, corn syrup solids, spice extractive, sodium citrate, annatto, sodium, chili de arbol, sodium benzoate, potassium sorbate, cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto, potato starch, powdered cellulose, natamycin, blue cheese, pasteurized milk, salt, cultures, enzymes, nonfat milk, chili powder, salt, spices, paprika, citric acid, extractive of paprika, spice extractive

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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