Is Santa Fe Salad GERD Friendly?
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Why it's not GERD friendly
- blue cheese
- citric acid
- onion powder
- cheese cultures
- cheddar cheese
- roasted onion
- lemon juice concentrate
- onion
- chili powder
- nonfat milk
- pasteurized milk
- distilled vinegar
- +1 more
blue cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
romaine lettuce, poblano jalapeno greek yogurt dressing, water, canola oil, onion, soybean oil, cultured buttermilk, whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, calcium sulfate, sodium citrate, salt, distilled vinegar, less than 2% of maltodextrin, salt, modified corn starch, sugar, roasted garlic puree, garlic, natural flavor, lemon juice concentrate, distilled vinegar, salt, cultured dextrose, xanthan gum, guar gum, savory flavor, yeast extract, ground mustard, onion, roasted onion, cheddar southwestern style chicken breast meat with rib meat, smoke flavor added, rice starch, water, seasoning, sugar, onion powder, spices, including cumin, sodium citrate, hydrolyzed soy protein, propylene glycol, natural flavor, paprika, annatto extract, corn syrup solids, spice extractive, sodium citrate, annatto, sodium, chili de arbol, sodium benzoate, potassium sorbate, cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto, potato starch, powdered cellulose, natamycin, blue cheese, pasteurized milk, salt, cultures, enzymes, nonfat milk, chili powder, salt, spices, paprika, citric acid, extractive of paprika, spice extractive
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Vegetable · Pouch