Is Santa Fe Salad Vegetarian?

Ingredients

romaine lettuce, poblano jalapeno greek yogurt dressing, water, canola oil, onion, soybean oil, cultured buttermilk, whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, calcium sulfate, sodium citrate, salt, distilled vinegar, less than 2% of maltodextrin, salt, modified corn starch, sugar, roasted garlic puree, garlic, natural flavor, lemon juice concentrate, distilled vinegar, salt, cultured dextrose, xanthan gum, guar gum, savory flavor, yeast extract, ground mustard, onion, roasted onion, cheddar southwestern style chicken breast meat with rib meat, smoke flavor added, rice starch, water, seasoning, sugar, onion powder, spices, including cumin, sodium citrate, hydrolyzed soy protein, propylene glycol, natural flavor, paprika, annatto extract, corn syrup solids, spice extractive, sodium citrate, annatto, sodium, chili de arbol, sodium benzoate, potassium sorbate, cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto, potato starch, powdered cellulose, natamycin, blue cheese, pasteurized milk, salt, cultures, enzymes, nonfat milk, chili powder, salt, spices, paprika, citric acid, extractive of paprika, spice extractive

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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