Is SANTA FE SHEPHERD'S PIE STARTER KIT WITH POBLANO & CHEDDAR MASHED POTATOES, SANTA FE SHEPHERD'S WITH POBLANO & CHEDDAR MASHED POTATOES Gluten Free?

Ingredients

YUKON GOLD POTATOES, GROUND BEEF, YELLOW ONION, POBLANO PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), UNSALTED BUTTER**, MUSHROOM STOCK CONCENTRATE (MUSHROOM JUICE CONCENTRATE, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, XANTHAN GUM), SOUTHWEST SPICE BLEND (DEHYDRATED GARLIC, CUMIN, CHILI POWDER), HOT SAUCE (WATER, PEPPERS [ARBOL & PIQUIN], SALT, VINEGAR, SPICES, XANTHAN GUM), FLOUR (WHEAT FLOUR, ENZYME ADDED FOR IMPROVED BAKING, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL**

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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