Is SANTA FE SHEPHERD'S PIE STARTER KIT WITH POBLANO & CHEDDAR MASHED POTATOES, SANTA FE SHEPHERD'S WITH POBLANO & CHEDDAR MASHED POTATOES Low FODMAP?

Ingredients

YUKON GOLD POTATOES, GROUND BEEF, YELLOW ONION, POBLANO PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), UNSALTED BUTTER**, MUSHROOM STOCK CONCENTRATE (MUSHROOM JUICE CONCENTRATE, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, XANTHAN GUM), SOUTHWEST SPICE BLEND (DEHYDRATED GARLIC, CUMIN, CHILI POWDER), HOT SAUCE (WATER, PEPPERS [ARBOL & PIQUIN], SALT, VINEGAR, SPICES, XANTHAN GUM), FLOUR (WHEAT FLOUR, ENZYME ADDED FOR IMPROVED BAKING, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL**

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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