Is SANTA FE STYLE CHICKEN ENCHILADA RESERVE SOUPS, SANTA FE STYLE CHICKEN ENCHILADA GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime
  • cream
  • american cheese
  • pasteurized process cheese spread
  • distilled vinegar
  • dehydrated garlic
  • jalapeno peppers
  • water, red peppers, jalapeno peppers, salt, butter
  • +5 more

lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cream
american cheese
pasteurized process cheese spread

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ARTIFICIAL COLOR), DICED TOMATOES IN TOMATO JUICE, CORN, BLACK BEANS, CHICKEN MEAT, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), ONIONS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WATER, RED PEPPERS, JALAPENO PEPPERS, SALT, BUTTER (CREAM [MILK], WATER), WHITE CORN FLOUR, CILANTRO, CHICKEN INCLUDING CHICKEN JUICES, SUGAR, SOY LECITHIN, SPICES, CHICKEN FAT, FLAVORING, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, SODIUM PHOSPHATE, YEAST EXTRACT, DISTILLED VINEGAR, CHICKEN STOCK, DEHYDRATED CHICKEN, TURMERIC, DEHYDRATED CORN, TURMERIC EXTRACT FOR COLOR.

Check SANTA FE STYLE CHICKEN ENCHILADA RESERVE SOUPS, SANTA FE STYLE CHICKEN ENCHILADA against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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About this product

Soup · Can

Flavor
SavorySpicyUmamiSalty
Texture
CreamyChunky
Commonly used for
LunchMeal PrepSoup
GERD Friendly? SANTA FE STYLE CHICKEN ENCHILADA RESERVE SOUPS, SANTA FE STYLE CHICKEN ENCHILADA | Spoonful