Is SANTA FE STYLE CHICKEN ENCHILADA RESERVE SOUPS, SANTA FE STYLE CHICKEN ENCHILADA Low FODMAP?

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ARTIFICIAL COLOR), DICED TOMATOES IN TOMATO JUICE, CORN, BLACK BEANS, CHICKEN MEAT, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), ONIONS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WATER, RED PEPPERS, JALAPENO PEPPERS, SALT, BUTTER (CREAM [MILK], WATER), WHITE CORN FLOUR, CILANTRO, CHICKEN INCLUDING CHICKEN JUICES, SUGAR, SOY LECITHIN, SPICES, CHICKEN FAT, FLAVORING, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, SODIUM PHOSPHATE, YEAST EXTRACT, DISTILLED VINEGAR, CHICKEN STOCK, DEHYDRATED CHICKEN, TURMERIC, DEHYDRATED CORN, TURMERIC EXTRACT FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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