Is Santa Fe Style Chicken Enchilada Soup Gluten Free?

Ingredients

Chicken Broth (Water, Chicken Stock), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Seasoned Chicken (Chicken, Soya Protein Concentrate), Dumplings (Water, Enriched Wheat Flour, Barley Flour, Liquid Whole Egg, Ground Corn, Cornmeal, Salt, Wheat Gluten, Colour), Processed Cheddar Cheese, Onion, Red Bell Pepper, Milk, Cheese Base (Processed Cheese, Milk , Water, Canola And Palm Oil, Sodium Phosphate, Salt, Colour), Green Chili Peppers, Corn, Sour Cream Product (Milk , Modified Corn Starch, Sodium Phosphate, Guar Gum, Calcium Sulphate, Carrageenan, Carob Bean Gum), Tomato Paste, Modified Corn Starch, Roasted Poblano Chili Peppers, Green Bell Pepper, White Corn Masa, Yeast Extract, Soybean Oil, Flavour, Salt, Spice, Garlic, Green Onion, Sugar, Cultured Dextrose (Dextrose, Corn Maltodextrin), Herbs, Chipotle Pepper, Hot Sauce (Vinegar, Red Chili Pepper, Salt), Concentrated Lime Juice, Garlic Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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