Is Santa Fe Style Salad with Chicken GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- cheddar cheese powder
- cheese cultures
- citric acid
- chicken cheese blend
- sour cream powder
- cream
- blue cheese powder
- dehydrated green jalapeno pepper
- dehydrated garlic
- tomato paste
- distilled vinegar
- +7 more
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+15 more in the app
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Ingredients
INGREDIENTS: ICEBERG LETTUCE, SALSA RANCH DRESSING (WATER, CULTURED LOW FAT BUTTERMILK, CORN OIL, DISTILLED VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, SPICES, MUSTARD, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN JALAPENO PEPPER, GINACIA DEHYDRATED GREEN ONION, OLEORESIN PAPRIKA COLOR), GRILLED CHICKEN SEASONED WITH WATER, CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BREAST MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, NITRITE, STARCH, SMOKE FLAVORING, CHICKEN CHEESE BLEND, MONTEREY JACK AND QUESO QUESADILLA CHEESES (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, ANNATTO AND OLEORESIN PAPRIKA COLOR), PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, POTATO STARCH, POTATO FLOUR, TORTILLA CHIPS (WHITE CORN MASA FLOUR, SUNFLOWER OIL, NACHO SEASONING [WHEY, SALT, CHEESE CULTURES, ENZYMES, CHEDDAR CHEESE, SALT, CHEESE CULTURES, ENZYMES, CHEDDAR CHEESE POWDER, FROM COW'S MILK, CHEESE CULTURES, SALT, DEXTROSE, CULTURED WHEY, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, BLUE CHEESE POWDER, MILK, SALT, CHEESE CULTURES, ENZYMES, CULTURED NONFAT MILK, BUTTERMILK POWDER, LACTIC ACID, CITRIC ACID, EXTRACTIVE OF PAPRIKA COLOR], GARLIC POWDER, CHILI POWDER, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES, MALTODEXTRIN, SALT, SPICES, PAPRIKA COLOR), CITRIC ACID, EXTRACTIVE OF PAPRIKA COLOR, SPICE EXTRACTIVE, CARROT, RED CABBAGE
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 16 ingredients that contain dairy.
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About this product
Salad · Bowl, Bagged Product, Packet