Is Santa Fe Style Salad with Chicken Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- garlic powder
- ginacia dehydrated green onion
- dehydrated red bell pepper
- tomato paste
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
INGREDIENTS: ICEBERG LETTUCE, SALSA RANCH DRESSING (WATER, CULTURED LOW FAT BUTTERMILK, CORN OIL, DISTILLED VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, SPICES, MUSTARD, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN JALAPENO PEPPER, GINACIA DEHYDRATED GREEN ONION, OLEORESIN PAPRIKA COLOR), GRILLED CHICKEN SEASONED WITH WATER, CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BREAST MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, NITRITE, STARCH, SMOKE FLAVORING, CHICKEN CHEESE BLEND, MONTEREY JACK AND QUESO QUESADILLA CHEESES (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, ANNATTO AND OLEORESIN PAPRIKA COLOR), PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, POTATO STARCH, POTATO FLOUR, TORTILLA CHIPS (WHITE CORN MASA FLOUR, SUNFLOWER OIL, NACHO SEASONING [WHEY, SALT, CHEESE CULTURES, ENZYMES, CHEDDAR CHEESE, SALT, CHEESE CULTURES, ENZYMES, CHEDDAR CHEESE POWDER, FROM COW'S MILK, CHEESE CULTURES, SALT, DEXTROSE, CULTURED WHEY, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, BLUE CHEESE POWDER, MILK, SALT, CHEESE CULTURES, ENZYMES, CULTURED NONFAT MILK, BUTTERMILK POWDER, LACTIC ACID, CITRIC ACID, EXTRACTIVE OF PAPRIKA COLOR], GARLIC POWDER, CHILI POWDER, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES, MALTODEXTRIN, SALT, SPICES, PAPRIKA COLOR), CITRIC ACID, EXTRACTIVE OF PAPRIKA COLOR, SPICE EXTRACTIVE, CARROT, RED CABBAGE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 16 ingredients that contain dairy.
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About this product
Salad · Bowl, Bagged Product, Packet