Is SANTA FE STYLE TURKEY WRAP, SANTA FE STYLE TURKEY Low FODMAP?

Ingredients

TURKEY MEDALLIONS TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA, GARDEN TOMATO TORTILLA WHEAT FLOUR (BLEACHED WHEAT FOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM SHORTENING, MONO-DIGLYCERIDES, SALT, CALCIUM PROPORTIONATE, RICE FLOUR, FUMARIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, DEHYDRATED BLEND (FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, SOY FIBER, BASIL, PARSLEY), SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE, VITAL WHEAT GLUTEN, GUAR GUM, METHYL PARABEN, YEAST, ENZYMES, PROPYL PARABEN AND SODIUM METABISULFITE, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6, RED #40, CITRIC ACID), ROMAINE LETTUCE, MONTEREY JACK CHEESE WITH PIQUANTE PEPPERS MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, PIQUANTE PEPPERS (PEPPERS, VINEGAR, SUGAR), SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), CORN AND BEAN FIESTA MIX SWEET CORN, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CONTAINS LESS THAN 2% OF BROWN SUGAR, CITRIC ACID, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), LIME JUICE POWDER (LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, CITRIC ACID), NATURAL FLAVOR (INCLUDING GRILL AND SMOKE), OLIVE OIL, SALT, SPICES, SUGAR, YEAST EXTRACT, SMOKY CHIPOTLE MAYO VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), EGG YOLK, DISTILLED VINEGAR, SPICES (MUSTARD), SUGAR, SALT, DEHYDRATED RED BELL PEPPER, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POLYSORBATE 60, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Roll