Is Santa Sweets Stocking With Sours Candy Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

maize starch
corn glucose syrup
maize dextrose
flavourings
+1 more

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

Dextrose , Sugar, Food Acid (Citric Acid), Flavour, Colours (102, 110, 129, 133), Sugar, Dextrose (Corn), Food Acid (330), Stabiliser (414), Flavour, Colours (102, 129, 133), Maize Dextrose, Sugar, Food Acid (Citric Acid), Flavourings, Anti Caking Agent (Magnesium Stearate), Colour (102, 104, 110, 129, 133), Glucose Syrup (Corn), Sugar, Gelatine, Food Acids (330, 270, 297, 333), Gelling Agent (Pectin), Flavours, Colours (102, 110, 129, 133, 171), Sugar, Maltose Syrup, Citric Acid, Malic Acid, Aspartame (Phenylalanine), Artificial Fruit Flavours, Artificial Food Colours (102, 129, 133), Corn Glucose Syrup, Sugar, Vegetable Oil, Food Acid (296), Gelatine, Flavour, Emulsifier (491, 473), Antioxidant (300), Colour (163), Salt, Sugar, Gum Base (320), Glucose Syrup (Corn), Corn Starch, Anticaking Agent (553), Flavours, Food Acid (296, 330), Emulsifier (Soy Lecithin), Humectant (422), Colours (129, 133), Dextrose, Corn Glucose Syrup, Sugar, Dextrose , Maize Starch, Food Acid (Citric Acid), Vegetable Oil, Aerating Agent (Soy Protein), Flavour, Emulsifiers (471, Soy Lecithin), Colour (129, 133, 150d, 155, 171), Sugars, Glucose Syrup (Corn), Dextrose , Vegetable Oil, Food Acid (Citric Acid), Flavour, Colours (129, 133)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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