Is Santitas Cilantro Lime Tortilla Chips Low FODMAP?
Description
Seasoned tortilla chips deliver a tangy cilantro-lime flavor with a crisp, sturdy texture that holds up to dipping, snacking, or nacho assembly. Customer feedback often highlights pronounced lime notes, reliable crunch, occasional salt intensity, and value for casual gatherings and everyday snack use and suitability for group servings and portability.
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Why it's not low FODMAP
- onion powder
- garlic powder
- whey
- natural and artificial flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Seasoned tortilla chips deliver a tangy cilantro-lime flavor with a crisp, sturdy texture that holds up to dipping, snacking, or nacho assembly. Customer feedback often highlights pronounced lime notes, reliable crunch, occasional salt intensity, and value for casual gatherings and everyday snack use and suitability for group servings and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Vegetable Oil (corn, Canola And/or Sunflower Oil), Maltodextrin (made From Corn), Salt, Natural And Artificial Flavors, Monosodium Glutamate, Whey, Spices, Jalapeno Pepper, Garlic Powder, Sour Cream (cultured Cream, Skim Milk), Yeast Extract, Rosemary Extract (antioxidant), Sugar, Onion Powder, And Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Santitas Cilantro Lime Tortilla Chips is available at 1 retailer
About this product
Chips · Dried