Is Santitas Cilantro Lime Tortilla Chips Low FODMAP?
Description
Seasoned tortilla chips deliver a tangy cilantro-lime flavor with a crisp, sturdy texture that holds up to dipping, snacking, or nacho assembly. Customer feedback often highlights pronounced lime notes, reliable crunch, occasional salt intensity, and value for casual gatherings and everyday snack use and suitability for group servings and portability.
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Description
Seasoned tortilla chips deliver a tangy cilantro-lime flavor with a crisp, sturdy texture that holds up to dipping, snacking, or nacho assembly. Customer feedback often highlights pronounced lime notes, reliable crunch, occasional salt intensity, and value for casual gatherings and everyday snack use and suitability for group servings and portability.
Ingredients
Corn, Vegetable Oil (corn, Canola And/or Sunflower Oil), Maltodextrin (made From Corn), Salt, Natural And Artificial Flavors, Monosodium Glutamate, Whey, Spices, Jalapeno Pepper, Garlic Powder, Sour Cream (cultured Cream, Skim Milk), Yeast Extract, Rosemary Extract (antioxidant), Sugar, Onion Powder, And Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.