Is Santos Maple Coconut Pecan Strawberry Paleo Granola Dairy Free?
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Ingredients
Seeds (56%) (pepitas, Sunflower Kernels, Sesame Seeds, Flaxseeds, Chia Seeds, Hemp Seeds), Coconut (18%), Cashews (4%), Pecans (4%), Honey, Coconut Oil, Date Syrup, Maple Syrup (3%), Freeze Dried Strawberries (1%). Contains Cashew, Pecan and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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