Is Sapporo Ichiban Miso Ramen with Original Spice Pack Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
barley
wheat
wheat protein
fermented wheat protein
soy sauce
miso powder
miso
yeast extract
+1 more

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oriental Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (TBHQ and Citric Acid Added to Protect Flavor), Tapioca Starch, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Guar Gum, Sodium Carbonate, Tocopherols, Potassium Carbonate. Soup Base: Miso Powder (Contains Miso [Soybeans, Salt, Rice, Barley], Modified Tapioca Starch, Soy Sauce [Soybeans, Wheat, Salt], Salt, Caramel Color, Mono Sodium Glutamate), Salt, Monosodium Glutamate, Sugar, Garlic Powder, Caramel Color, Dried Leek, Maltodextrin, Spices, Tricalcium Phosphate, Yeast Extract, Natural Ginger Flavor, Disodium Guanylate, Disodium Inosinate, Fermented Wheat Protein (Wheat Protein, Salt, Maltodextrin), Natural Garlic Flavor, Citric Acid, Disodium Succinate, Paprika (for Color), Riboflavin, Thiamine Mononitrate. Original Spice: Spices (Chili Pepper, Orange Peel, Sesame Seed, Poppy Seed, Sea Lettuce, Yuzu, Chinese Pepper).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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