Is SARA LEE, CHEESE TOPPED CRUMB CAKES GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
pasteurized cultured cream
cream cheese
cheese filling
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED WHEAT FLOUR, CHEESE FILLING [SUGAR. CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, LOCUST BEAN AND GUAR GUM), EGG WHITES. PALM OIL, WATER, WHEY, MODIFIED CORNSTARCH, CORNSTARCH, SOYBEAN OIL, SALT, SODIUM CASEINATE, LACTOSE, PRESERVATIVES (SORBIC ACID, SODIUM BENZOATE), MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE CONCENTRATE, FUMARIC ACID, LACTIC ACID, GUMS (LOCUST BEAN, CARRAGEENAN), SODIUM STEAROYL LACTYLATE, PECTIN, SODIUM PHOSPHATE, MONOGLYCERIDES, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SUGAR, WATER, EGGS, SOYBEAN OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, GLYCERIN, WHEY, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, GLYCERYL LACTOESTERS OF FATTY ACIDS, CORNSTARCH, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CALCIUM CHLORIDE, YELLOW 5, CELLULOSE GUM. CARAMEL COLOR. VITAMIN A PALMITATE, ANNATTO COLOR, BETA CAROTENE (COLOR), GUAR GUM, SOY FLOUR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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