Is SARA LEE, CHEESE TOPPED CRUMB CAKES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
high fructose corn syrup
lactose
natural and artificial flavors
whey
bleached wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

BLEACHED WHEAT FLOUR, CHEESE FILLING [SUGAR. CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, LOCUST BEAN AND GUAR GUM), EGG WHITES. PALM OIL, WATER, WHEY, MODIFIED CORNSTARCH, CORNSTARCH, SOYBEAN OIL, SALT, SODIUM CASEINATE, LACTOSE, PRESERVATIVES (SORBIC ACID, SODIUM BENZOATE), MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE CONCENTRATE, FUMARIC ACID, LACTIC ACID, GUMS (LOCUST BEAN, CARRAGEENAN), SODIUM STEAROYL LACTYLATE, PECTIN, SODIUM PHOSPHATE, MONOGLYCERIDES, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SUGAR, WATER, EGGS, SOYBEAN OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, GLYCERIN, WHEY, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, GLYCERYL LACTOESTERS OF FATTY ACIDS, CORNSTARCH, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CALCIUM CHLORIDE, YELLOW 5, CELLULOSE GUM. CARAMEL COLOR. VITAMIN A PALMITATE, ANNATTO COLOR, BETA CAROTENE (COLOR), GUAR GUM, SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.