Is Sara Lee Crumble Apple & Blackberry Dairy Free?
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Ingredients
Apple (28%), Wheat Flour (Thiamine), Sugar, Margarine (Animal Fats, Vegetable Oils, Water, Salt, Emulsifiers (471, Soy Lecithin, 472c), Milk Solids, Natural Flavour, Antioxidant (306), Citric Acid, Natural Colour (Carotene)), Water, Berries (5%) (Blackberries, Blueberries), Thickener (1412), Dextrose , Whey Powder, Salt, Vegetable Gum (407), Mineral Salt (508), Raising Agents (450, Sodium Bicarbonate), Citric Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.