Is Sara Lee Half Loaf 9 Grain Bread, 12 oz, Whole Grain Bread, Bag Vegetarian?

Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Whole Grains [Bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat], Sunflower Seeds, Yeast, Honey, Sugar, Vegetable Oil (Soybean), Wheat Bran, Salt, Molasses, Preservatives [Calcium Propionate, Sorbic Acid], Monoglycerides, Datem, Flaxseed, Rice, Grain Vinegar, Soy Lecithin, Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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