Is Sara Lee Half Loaf 9 Grain Bread, 12 oz, Whole Grain Bread, Bag Vegan?

Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Whole Grains [Bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat], Sunflower Seeds, Yeast, Honey, Sugar, Vegetable Oil (Soybean), Wheat Bran, Salt, Molasses, Preservatives [Calcium Propionate, Sorbic Acid], Monoglycerides, Datem, Flaxseed, Rice, Grain Vinegar, Soy Lecithin, Citric Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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