Is Sara Lee Ice Cream Indulgence Rocky Road Overload 1l tub Dairy Free?
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Ingredients
Cream, Sugar, Water, Skim Milk Concentrate, Raspberry Sauce, Sugar, Raspberry Puree, Raspberry Juice (From Concentrate), Glucose Syrup, Thickener , Natural Colour (Carmine, Annatto), Pectin, Citric Acid, Natural Flavour, Mineral Salt ), Marshmallows, Glucose Syrup, Sugar Gelatine, Dextrose, Natural Colour (Beet Red), Natural Flavour, Starch (Wheat), Stabilizer ), Choc Coated Peanuts, Peanuts, Compound Chocolate (Sugar, Vegetable Fat, Cocoa, Emulsifiers (Soy Lecithin, 492), Natural Flavour)), Cocoa, Emulsifier (Vegetable - 471), Vegetable Gums, Cocoa Solids: 3% Ice Cream Contains 13% Milk Fat, View More
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.