Is SARA LEE, PEANUT BUTTER CREME CAKES Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COATING FAT (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, PALM KERNEL AND SOYBEAN OILS), PEANUT BUTTER [PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (CANOLA, COTTONSEED, SOYBEAN), SALT], EGGS, GLUCOSE SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), COCOA, GLYCERIN, NONFAT MILK, SALT, MODIFIED WHEAT STARCH, PROPYLENE GLYCOL, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, POTASSIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE), SOY PROTEIN, WHEY, EGG WHITES, EMULSIFIERS (SORBITAN, MONOSTEARATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, COLORS (CARAMEL, RED 40, RED 3, YELLOW 5), PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), CORNSTARCH, SODIUM CARBOXYMETHYLCELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.