Is Sardines de Bretagne à la Luzienne Vegetarian?

Ingredients

_Sardines_* 56% (Sardina pilchardus), eau*, huile d'olive vierge extra, poivron rouge, jambon de Bayonne* 2,2% (jambon de porc*, sel*), concentré de tomate* 1,3%, oignon*, ail*, vinaigre d'alcool, paprika fumé, vinaigre de vin blanc, piment d'Espelette* 0,45%, vin blanc, origan, sel*, amidon transformé de maïs, poivre. Zone de pêche FAO 27 : Océan Atlantique Nord-Est. *Ingrédients d'origine française.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Seafood · Can