Is Beach Cliff Sardines in Mustard Sauce Vegetarian?
Description
Firm, flaky fish with a tangy, piquant sauce; texture balances flaked flesh and soft skin. Commonly eaten atop crackers, toast, or salads, incorporated into sandwiches and pasta, or served as an appetizer. Reviewers often note bold flavor, convenient packaging, and occasional variability in sauce intensity and fish size across cans.
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Description
Firm, flaky fish with a tangy, piquant sauce; texture balances flaked flesh and soft skin. Commonly eaten atop crackers, toast, or salads, incorporated into sandwiches and pasta, or served as an appetizer. Reviewers often note bold flavor, convenient packaging, and occasional variability in sauce intensity and fish size across cans.
Ingredients
Sardines, Water, Mustard Flour, Acetic Acid, Modified Cornstarch, Salt, Turmeric (color), Spices, Xanthan Gum, Natural Flavor, Annatto (color). Contains: Fish (sardines) May Contain Crustaceans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.