Is Sargento Balanced Breaks Cheese & Crackers Pepper Jack & Colby-Jack Natural Cheeses and Ritz Mini Crackers GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • colby-jack cheese
  • cheese culture
  • pasteurized milk
  • jalapeno peppers
  • monterey jack cheese with jalapeno peppers

colby-jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Colby-jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Crackers (enriched Wheat Flour) Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate And/or Baking Soda), Salt, Soy Lecithin, Natural Flavor) Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Made In A Facility That Also Processes Peanuts And Tree Nuts.

Check Sargento Balanced Breaks Cheese & Crackers Pepper Jack & Colby-Jack Natural Cheeses and Ritz Mini Crackers against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Cracker, Piece

Flavor
SavorySpicy
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoLunchMeal Prep