Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sargento® Reserve Series™ Sliced Aged Gouda Natural Cheese, 5 oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Rich, caramel-leaning and nutty flavor with a firm yet creamy texture that slices cleanly; reviewers note pronounced aged notes and smooth mouthfeel. Commonly used on cheese boards, in sandwiches, melted over burgers or vegetables, and also paired with fruit or wine. Customers often praise taste intensity and convenient pre-sliced packaging.

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Ingredients

Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Sargento® Reserve Series™ Sliced Aged Gouda Natural Cheese, 5 oz. is available at 4 retailers

VitacostHarris TeeterWalmartThe Fresh Grocer

About this product

Cheese · Slice

Flavor
NuttyRichSweet
Texture
CreamyDense
Commonly used for
SandwichSnackingGarnishingTopping
Low FODMAP? Sargento® Reserve Series™ Sliced Aged Gouda Natural Cheese, 5 oz. | Spoonful