Is SARRIS CANDIES, CHOCOLATE COVERED POTATO CHIPS Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), POTATO CHIPS (DRIED POTATOES, VEGETABLE OIL [COTTON SEED, SUNFLOWER AND/OR CORN OIL], UNMODIFIED POTATO STARCH, RICE FLOUR AND LESS THAN 2% OF THE FOLLOWING: MONO- AND DIGLYCERIDES, SALT, SUGAR, DEXTROSE AND SOY LECITHIN). CONTAINS SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.