This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sarsons Malt Vinegar 250Ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Robust, malty tang with a sharp acidity and clean, thin liquid texture; commonly splashed over fish and chips, fries, and used in pickling, marinades, and dressings. Reviewers note authentic flavour, strong aroma, reliable potency, and consistent quality, often citing good value and suitability for traditional British recipes and everyday seasoning.

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Ingredients

Barley Malt Vinegar, Barley Malt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sarsons Malt Vinegar 250Ml is available at 4 retailers

TescoAsdaBritish Corner ShopAppyshop

About this product

Vinegar · Liquid

Flavor
AcidicTangyVinegary
Texture
Smooth
Commonly used for
DippingCookingSaladMeal Prep
Low FODMAP? Sarsons Malt Vinegar 250Ml | Spoonful