Is Sassy Crackers Seasoning Mix Variety 4 Pack GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

habanero powder
habanero - brown sugar
minced garlic
garlic - brown sugar
+2 more

habanero powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iginal - Brown Sugar, Pepper Flakes, Red Pepper, Black Pepper, Onion Powder, Garlic Powder, Rice Concentrate, Sea Salt And Natural Flavors,garlic - Brown Sugar, Minced Garlic, Sea Salt And Natural Flavorschipotle - Brown Sugar, Chipotle Powder, Sea Salt And Natural Flavors,habanero - Brown Sugar, Habanero Powder, Sea Salt And Natural Flavors

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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