Is Sauce Nem 227 G COCK Vegan?
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Ingredients
Water, Sugar, Turnip, Carrot, Chilli 5%, Sauce (Anchovy 42%, Salt, Water), Acidity Regulator, Enhancer (E621), : Eau, Sucre, Navet, Carotte, Piment 5%, Sauce Poisson (Anchois 42%, Sel Eau), Correcteur D'acidite, Sel, Exhausteur De Gout Dry Place, Refrigerator After Opening And Use Within30days, : On The Cover Dans Un Endroit Frais Et Sec, Au Refrigerateur Apres Ouverture Etaconsommer Dans Les 30 Jours, De Preference Avant Le / Numero De Lot : Le Couvercle, Ext : Import & Export Co, Ltd
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.