Is Sauce Nem 227 G COCK Vegetarian?
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Ingredients
Water, Sugar, Turnip, Carrot, Chilli 5%, Sauce (Anchovy 42%, Salt, Water), Acidity Regulator, Enhancer (E621), : Eau, Sucre, Navet, Carotte, Piment 5%, Sauce Poisson (Anchois 42%, Sel Eau), Correcteur D'acidite, Sel, Exhausteur De Gout Dry Place, Refrigerator After Opening And Use Within30days, : On The Cover Dans Un Endroit Frais Et Sec, Au Refrigerateur Apres Ouverture Etaconsommer Dans Les 30 Jours, De Preference Avant Le / Numero De Lot : Le Couvercle, Ext : Import & Export Co, Ltd
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.