Is Sauce Nem 227 G COCK Dairy Free?
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Ingredients
Water, Sugar, Turnip, Carrot, Chilli 5%, Sauce (Anchovy 42%, Salt, Water), Acidity Regulator, Enhancer (E621), : Eau, Sucre, Navet, Carotte, Piment 5%, Sauce Poisson (Anchois 42%, Sel Eau), Correcteur D'acidite, Sel, Exhausteur De Gout Dry Place, Refrigerator After Opening And Use Within30days, : On The Cover Dans Un Endroit Frais Et Sec, Au Refrigerateur Apres Ouverture Etaconsommer Dans Les 30 Jours, De Preference Avant Le / Numero De Lot : Le Couvercle, Ext : Import & Export Co, Ltd
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.